Stationary Bike Calorie Calculator. Calorie (kcal) ＝ bmr x mets / 24 x hour. The calorie and macro math in general, that means that to lose 1 1/2 pounds (0 this calculator can also be used with mechanical ergometers with known resistances at particular.
A study published in the journal medicine &. This value is roughtly equivalent to 0.07 pound or 1.12 ounces or 31.8 grams of mass. About calculator calorie bike stationary.
If you’re looking to get a handle on how many calories you’re burning while riding your stationary bike, there are a few things to keep in mind. Calories burned in stationary biking in a general sense, an average individual is estimated to burn about 450 to 750 calories per hour in stationary cycling. This value is roughtly equivalent to 0.07 pound or 1.12 ounces or 31.8 grams of mass.
Calories burned stationary bike per minute = 3.5 * your weight (in kg) * met / 200. Moderate pace relates to riding between 12 and. The calories burned biking calculator is rather simple, and straightforward.
Someone weighting 70 kg or 154.3 lb on stationary bike burns 490.0 calories in 60 minutes. If you are looking only for calories burned, you need to know your average power output on the bike. The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the.
Calorie (kcal) ＝ bmr x mets / 24 x hour. To calculate the mets for cycling at various speeds, we use values provided by the 2011 compendium of physical activities reference list for cycling. 7 x 65 x 2 = 910 calories cycling mets.
This value is roughtly equivalent to 0.14 pound or 2.24 ounces or 63.5 grams of mass. According to harvard university, the number of calories burned biking indoors at a “moderate” pace depends on your weight. The calories burned biking calculator uses the formula for calories burned:
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